EXPERTS IN PSYCHOTHERAPY

Let Us Know How We Can Help

At Lake Forest Wellness, we focus on helping our patients feel healthier, happier and perform better at home, school and work. Our licensed professional therapists build warm, trusting relationships with their patients as they work through issues and help individuals gain insights that enable them to live a more fulfilled life.

Our welcoming home-like environment provides a safe space to discuss feelings, fears, trauma and stress. We provide individualized care for children, adolescents, adults, couples and families. Select group therapy, presentations and workshops are also available.

Our Expertise Includes:

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Academic challenges

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Anger management

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Anxiety

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Attention deficit hyperactivity disorder

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Autism spectrum disorder

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Behavior/oppositional defiant disorder

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Bullying

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Career exploration & change

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Depression

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Drug & alcohol abuse

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Eating disorders

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Effects of divorce

Academic challenges

We understand that academic struggles can weigh heavily on individuals of all ages. Our experienced therapists provide tailored support to help you overcome obstacles, develop effective study strategies, time management skills, executive functioning skills and build confidence in your learning journey.

Anger Management

Anger is a natural emotion, but managing it in healthy ways can be challenging. Our caring therapists offer tools and techniques to help you understand and regulate your anger, fostering healthier communication and emotional balance.

Anxiety

Anxiety can feel overwhelming, but you don't have to face it alone. Our empathetic team specializes in helping you navigate anxious thoughts and feelings, offering coping strategies that enable you to regain control and help you to regulate your emotions.

Attention Deficit Hyperactivity Disorder (ADHD)

ADHD can impact various aspects of life, but our expert therapists are here to provide guidance. Through personalized strategies and support, we help you manage ADHD-related challenges, improve focus, time management and harness your strengths.

Autism Spectrum Disorder

Embracing the unique qualities of individuals on the autism spectrum is at the core of our approach. Our therapists work with you to enhance social skills, develop effective communication, and create an environment where you can be your best self.

Behavior / Oppositional Defiant Disorder

Challenging behaviors can strain relationships and daily life. Our compassionate therapists guide individuals and families through the complexities of oppositional defiant behaviors. We focus on fostering emotional regulation, enhancing understanding, nurturing effective communication, and promoting healthier interactions within relationships.

Bullying

Bullying's impact can be profound, but we are here to offer support and healing. Our therapists create a secure environment where individuals can process the effects of bullying. Through tailored role-playing exercises, scripts, and compassionate guidance, we foster healthy communication, build resilience, and develop empowering strategies to move forward confidently.

Career Exploration & Change

Navigating career choices and transitions can be daunting. Our skilled counselors guide you through self-discovery, career exploration, and effective strategies for embracing change and finding fulfillment in your professional journey.

Depression

Depression can cast a shadow over life, but you're not alone. Our caring therapists provide a supportive environment to explore your emotions, develop coping mechanisms, and work towards a brighter, more hopeful future.

Drug & Alcohol Abuse

Overcoming substance misuse requires understanding and support. Our compassionate therapists assist you in navigating the complexities of addiction, helping you create a path toward recovery and improved well-being.

Eating Disorders

Struggles with eating disorders deserve understanding and guidance. Our expert team approaches these challenges with sensitivity, providing a space for healing, recovery, and fostering a healthy relationship with food and self-image.

Effects of Divorce

Divorce brings unique emotional challenges for individuals and families. Our therapists offer a safe environment to process emotions, navigate changes, and work towards healing and growth during this transition.

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Executive coaching

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Family challenges

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Family of origin issues

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Fear & panic

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Learning difficulties

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Life transitions

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Loss & grief

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Mindfulness

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Mood disorders

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Obsessive compulsive disorder

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Parent coaching

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Parent-child relationship difficulties

Executive Coaching

Realizing your professional potential is a journey we're here to support. Our executive coaching helps you hone leadership skills, navigate challenges, and achieve success in your career while maintaining balance and well-being.

Family Challenges

Family dynamics can be complex, but our experienced therapists are here to help you navigate challenges and improve communication. We work collaboratively to foster understanding, strengthen relationships, and build a harmonious home environment.

Family of Origin Issues

Exploring your family's influence on your life is a transformative journey. Our therapists provide a supportive space to navigate family of origin issues, fostering self-awareness and empowering you to shape your own narrative.

Fear & Panic

Fear and panic can be debilitating, but you can overcome them. Our empathetic therapists equip you with tools to manage these intense emotions, helping you regain control and navigate life with greater calmness.

Learning Difficulties

Learning differences shouldn't hinder your potential. Our supportive therapists work with you to identify strengths, implement effective strategies, and build self-confidence, ensuring your journey toward success is unhindered.

Life Transitions

Life's transitions offer opportunities for growth. Our skilled counselors help you navigate changes, providing tools and perspectives to embrace new chapters and make the most of life's evolving landscape.

Loss & Grief

Grief is a natural response to loss, and our therapists offer a compassionate space for healing. Through supportive conversations and coping strategies, we help you navigate the journey of loss and find ways to honor memories while moving forward.

Mindfulness

Mindfulness is a cornerstone of well-being. Our therapists guide you in cultivating present-moment awareness, enhancing resilience, and developing tools to manage stress, anxiety, and the challenges life presents.

Mood Disorders

Mood disorders can be overwhelming, but you're not alone on this journey. Our experienced team offers tailored support to help you manage mood fluctuations, build resilience, and foster emotional well-being.

Obsessive Compulsive Disorder (OCD)

Overcoming the grip of OCD is possible with the right tools. Our therapists specialize in exposure and response prevention therapy, helping you regain control over intrusive thoughts and compulsive behaviors.

Parent Coaching

Navigating parenthood comes with its unique challenges. Our skilled parent coaches provide guidance, strategies, and a supportive space to help you develop effective parenting skills and strengthen family connections.

Parent-Child Relationship Difficulties

Strengthening parent-child bonds is at the heart of our approach. Our therapists work with families to improve communication, address conflicts, and foster healthier, more nurturing relationships.

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Peer relationships

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Work-related challenges

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Perinatal mental health

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Personality disorders

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Post-traumatic stress disorder

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Relationship / marital challenges

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School refusal

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Self-esteem issues

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Self-injury

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Sleep disorders

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Stress management

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Trauma

Peer Relationships

Navigating peer dynamics is crucial for personal growth. Our therapists provide guidance in building healthy friendships, effective communication, and navigating the complexities of social interactions.

Work-Related Challenges

Work-related stressors can impact various aspects of life. Our counselors help you address workplace challenges, manage stress, and develop strategies for maintaining work-life balance and professional well-being.

Perinatal Mental Health

The perinatal period brings unique emotional challenges. Our empathetic therapists provide a safe space for addressing perinatal mental health, offering support for parents as they navigate the journey of pregnancy, childbirth, and postpartum life.

Personality Disorders

Navigating personality disorders requires personalized care. Our experienced therapists offer understanding and strategies to manage symptoms, enhance relationships, and improve overall well-being.

Post-Traumatic Stress Disorder (PTSD)

Healing from trauma is a courageous journey. Our therapists specialize in trauma-focused therapy, providing a safe environment to process traumatic experiences, reduce symptoms, and regain a sense of safety and control.

Relationship / Marital Challenges

Healthy relationships are worth investing in. Our skilled therapists help couples address conflicts, improve communication, and cultivate stronger, more fulfilling relationships.

School Refusal

School-related anxiety can hinder growth, but we're here to help. Our compassionate team offers strategies and support to address school refusal, ensuring a smoother path to education and personal development.

Self-Esteem Issues

Building self-esteem is transformative. Our therapists provide tools and guidance to help you develop a positive self-image, embrace your strengths, and navigate life with greater confidence.

Self-Injury

Overcoming self-injury requires understanding and healing. Our supportive therapists offer strategies to manage self-harming behaviors, fostering healthier coping mechanisms and emotional well-being.

Sleep Disorders

Quality sleep is essential for well-being. Our therapists address sleep disorders by offering strategies to improve sleep hygiene, manage insomnia, and restore restful nights.

Stress Management

Managing stress is key to a balanced life. Our counselors provide techniques to navigate stressors, build resilience, and foster a sense of calm amidst life's challenges.

Trauma

Healing from trauma is a journey towards reclaiming well-being. Our experienced therapists specialize in trauma-focused approaches, providing a safe environment to process experiences, reduce symptoms, and find a path toward healing.

Our Approach to
Psychotherapy Includes:

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Acceptance and Commitment Therapy

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Cognitive Behavioral Therapy

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Dialectical Behavioral Therapy

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Exposure And Response Prevention

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Humanistic Therapy

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Mindfulness Therapy

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Psychodynamic Therapy

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Self-Psychology

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Solution-Focused Therapy

Acceptance and Commitment Therapy (ACT)

At Lake Forest Wellness, we embrace Acceptance and Commitment Therapy as a transformative approach. Through ACT, we guide you to accept challenging thoughts and feelings while committing to actions that align with your values. This empowers you to lead a more purposeful and fulfilled life, navigating difficulties with resilience and clarity.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy is a cornerstone of our practice. With CBT, our skilled therapists help you identify and challenge negative thought patterns, fostering positive behaviors and emotional well-being. We work collaboratively to equip you with practical tools to reshape your thinking and achieve lasting positive change.

Dialectical Behavioral Therapy (DBT)

At Lake Forest Wellness, we offer Dialectical Behavioral Therapy as a compassionate guide through emotional challenges. DBT combines acceptance and change strategies, helping you regulate emotions, improve interpersonal skills, and develop effective coping mechanisms. Our therapists are dedicated to empowering you with skills for emotional balance and personal growth.

Exposure and Response Prevention

Our therapists specialize in Exposure and Response Prevention, a powerful tool for addressing anxiety disorders and OCD. With this approach, we gradually expose you to feared situations or triggers, while supporting you in resisting compulsive responses. This process empowers you to confront fears, reduce anxiety, and regain control over your life.

Humanistic Therapy

Humanistic Therapy is at the heart of our client-centered approach. We value your unique experiences, and our therapists provide a supportive, non-judgmental environment for self-exploration and growth. Through genuine empathy and unconditional positive regard, we empower you to tap into your inherent strengths and achieve your fullest potential.

Mindfulness Therapy

Mindfulness is an integral part of our therapeutic approach. Through Mindfulness Therapy, we guide you in cultivating present-moment awareness, reducing stress, and enhancing emotional regulation. By embracing mindfulness, you can navigate challenges with greater clarity, improve relationships, and foster overall well-being.

Psychodynamic Therapy

Psychodynamic Therapy is a cornerstone of our practice, delving into the underlying roots of behavior and emotions. Our skilled therapists help you explore unconscious patterns, childhood experiences, and unresolved conflicts, fostering deep self-awareness and creating lasting change.

Self-Psychology

Self-Psychology is a crucial aspect of our approach, emphasizing the significance of self-esteem and empathy. Our therapists focus on understanding your unique perspective, fostering self-acceptance, and supporting your journey toward personal growth and emotional healing.

Solution-Focused Therapy

Solution-Focused Therapy is a guiding principle in our approach. We collaborate with you to identify your strengths and resources, emphasizing solutions rather than dwelling on problems. Our therapists empower you to set and achieve meaningful goals, fostering a sense of empowerment and progress.